Minnus Fresh Sprouted Wheat Puttu Powder 250gm

Fresh sprouted wheat puttu powder offers numerous health benefits due to its nutrient-rich composition and the enhanced bioavailability of nutrients resulting from the sprouting process. Here are some key benefits.

1. Enhanced Nutrient Absorption:

   • Increased Vitamins and Minerals: Sprouting wheat increases the levels of essential vitamins such as vitamin C, vitamin B, and folate, as well as minerals like iron, magnesium, and zinc. This makes the nutrients more bioavailable and easier for the body to absorb.
   • Higher Enzyme Activity: Sprouting activates enzymes that help in the breakdown of complex carbohydrates, proteins, and fats, making the nutrients more accessible and easier to digest.

2. Improved Digestibility:

   • Reduced Antinutrients: Sprouting decreases the levels of antinutrients such as phytic acid, which can inhibit the absorption of minerals. This leads to better digestion and nutrient uptake.
   • Enhanced Fiber Content: The fiber in sprouted wheat is more readily available and can aid in digestion, promoting a healthy gut.

3. Increased Protein Quality:

   • Amino Acid Profile: Sprouting improves the amino acid profile of wheat, making the proteins more complete and beneficial for muscle repair and growth.

4. Lower Glycemic Index:

   • Blood Sugar Regulation: Sprouted wheat has a lower glycemic index compared to non-sprouted wheat, which helps in regulating blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

5. Rich in Antioxidants:

   • Oxidative Stress Reduction: Sprouted grains contain higher levels of antioxidants, which help in protecting the body against oxidative stress and inflammation.

6. Weight Management:

   • Satiety: The combination of enhanced fiber and nutrient content can contribute to a feeling of fullness, which can help in managing weight by reducing overall calorie intake.