Minnus Fresh Banana Ragi Puttu Powder 250gm

Fresh Banana Ragi Puttu Powder combines the nutritional benefits of both bananas and ragi (finger millet) in a convenient, easy-to-prepare form. Here are some key benefits of this combination:

Nutritional Benefits

1. High in Fiber:

   • Ragi: Ragi is rich in dietary fiber, which aids in digestion and helps maintain bowel health.
   • Bananas: Bananas are also a good source of dietary fiber, promoting digestive health.

2. Rich in Essential Nutrients:

   • Ragi: Contains high levels of calcium, iron, and amino acids, making it an excellent choice for bone health and overall nutrition.
   • Bananas: Provide essential vitamins like vitamin C, vitamin B6, and minerals such as potassium and magnesium.

3. Protein Content:

   • Ragi: Though not extremely high in protein, ragi contains a good amount of plant-based protein, which is beneficial for muscle repair and growth.

Health Benefits

1. Weight Management:

   • The high fiber content in both ragi and bananas can help in feeling full for a longer duration, thus aiding in weight management by reducing overall calorie intake.

2. Bone Health:

   • Ragi is particularly known for its high calcium content, which is crucial for maintaining strong bones and preventing osteoporosis.

3. Energy Boosting:

   • Bananas are known for their quick-release carbohydrates, providing a rapid energy boost, which is beneficial for active individuals and athletes.