Minnus Fresh Sprouted Ragi Puttu Powder 250gm

 Fresh sprouted ragi (finger millet) puttu powder is a nutritious and versatile food ingredient that offers several health benefits. Here are some of the key advantages:

1. Rich in Nutrients:

   • Vitamins and Minerals: Sprouted ragi is an excellent source of essential vitamins and minerals, including calcium, iron, and B vitamins (especially niacin, thiamine, and riboflavin). These nutrients are crucial for maintaining good health, particularly for bone strength and blood health.
   • Protein: Ragi is relatively high in protein, making it a good plant-based protein source, especially for vegetarians and vegans.

2. Enhanced Digestibility:

   • Sprouting ragi increases the bioavailability of its nutrients. The sprouting process breaks down some of the complex compounds, making it easier for the body to digest and absorb the nutrients.

3. High in Dietary Fiber:

   • Ragi is rich in dietary fiber, which aids in digestion, helps prevent constipation, and promotes a healthy gut. Fiber also helps in regulating blood sugar levels and maintaining a feeling of fullness, which can aid in weight management.

4. Low Glycemic Index:

   • Sprouted ragi has a low glycemic index, which means it releases glucose slowly into the bloodstream. This is beneficial for people with diabetes as it helps in managing blood sugar levels.

5. Gluten-Free:

   • Ragi is naturally gluten-free, making it an excellent food choice for individuals with celiac disease or gluten intolerance.

6. Rich in Antioxidants:

   • The sprouting process increases the levels of antioxidants in ragi. Antioxidants help in fighting free radicals in the body, thereby reducing oxidative stress and lowering the risk of chronic diseases.

7. Improved Nutrient Profile:

   • Sprouting can increase the levels of certain vitamins, such as Vitamin C, which is not originally present in significant amounts in unsprouted ragi. This enhanced nutrient profile supports overall health and immunity.

8. Supports Bone Health:

   • High calcium content in ragi helps in maintaining healthy bones and teeth. It is particularly beneficial for children, elderly people, and pregnant women who need more calcium.