Minnus Fresh Jackfruit Ragi Puttu Powder 250gm

Fresh Jackfruit Ragi Puttu Powder is a nutritious blend that combines the health benefits of jackfruit and ragi (finger millet). Here are some key benefits of this combination:

1. Rich in Nutrients:

   • Jackfruit: Provides vitamins A, C, and several B vitamins, along with minerals like potassium, magnesium, and manganese. It is also a good source of dietary fiber.
   • Ragi: Known for its high calcium content, ragi is also rich in iron, protein, and essential amino acids.

2. High Fiber Content:

   • Both jackfruit and ragi are high in dietary fiber, which aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, which may aid in weight management.

3. Low Glycemic Index:

   • Ragi has a low glycemic index, making it a suitable choice for people with diabetes as it helps in managing blood sugar levels.

4. Rich in Antioxidants:

   • Jackfruit contains antioxidants like flavonoids and phytonutrients, which help fight oxidative stress and inflammation in the body.
   • Ragi also has antioxidant properties, contributing to overall health and preventing cellular damage.

5. Bone Health:

   • The high calcium content in ragi supports bone health and can help prevent osteoporosis.
   • Jackfruit provides additional minerals like magnesium, which is essential for maintaining healthy bones.

6. Improves Heart Health:

   • The potassium in jackfruit helps regulate blood pressure, while the fiber content aids in reducing cholesterol levels, promoting overall heart health.

7. Supports Immune System:

   • Vitamin C in jackfruit boosts the immune system, helping the body fight infections and diseases.
   • The combination of vitamins and minerals from both ingredients contributes to overall immune function.