Chillies Homemade Unakka Munthiri Squash 500ml

 Raisins squash, made from the concentrated juice of raisins, offers several health benefits:

1. Rich in Antioxidants: Raisins are packed with antioxidants like flavonoids, phenolic acids, and tannins, which help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

2. Source of Nutrients: Raisins are naturally high in essential nutrients like vitamins (such as vitamin C, vitamin K, and some B vitamins), minerals (including iron, potassium, calcium, and magnesium), and dietary fiber. These nutrients are vital for overall health and well-being.

3. Digestive Health: The fiber content in raisins supports healthy digestion by adding bulk to stool and promoting regular bowel movements. This can help prevent constipation and improve digestive health.

4. Heart Health: Raisins are associated with improved heart health due to their potassium content, which helps regulate blood pressure and reduce the risk of stroke and heart disease. Additionally, their fiber and antioxidant content may help lower cholesterol levels.

5. Energy Boost: Raisins are a concentrated source of natural sugars, particularly fructose and glucose, which provide quick energy. Consuming raisins squash can be a natural way to replenish energy levels during physical activity or after a workout.

6. Bone Health: Raisins contain calcium, which is essential for maintaining strong and healthy bones. They also contain trace minerals like boron, which may aid in calcium absorption and contribute to bone health.

7. Weight Management: Despite being relatively high in calories due to their sugar content, raisins can still be included in a balanced diet when consumed in moderation. Their fiber content helps promote satiety, which can aid in controlling appetite and managing weight.

8. Skin Health: The antioxidants in raisins squash may help protect the skin from damage caused by free radicals, contributing to healthier and more youthful-looking skin. Additionally, some studies suggest that the resveratrol found in raisins may have anti-aging properties.