What snacks can ideally be
especially Keralite giant fruit, has found its way to the menu of the vegan diet a long
time ago. This fruit holds the title of the world’s largest tree bearing fruit
and is the main ingredient of South India’s many healthier and yummier recipes.
In recent years, there has been a popular growth in the use of jackfruit
considering its abundant availability and nutritional values. This fruit can be
called a “miracle food” undoubtedly as it provides so many nutrients and
calories. Even the seeds of the fruit are enriched with protein, calcium and
iron. The westerns have titled it “the plant meat” due to its unparalleled
ability to mimic the meat texture. From crispy chips to juicy curries jackfruit
occupies a major space in our dining table.
One cup i.e., 165
grams of sliced raw jackfruit provides the following nutrition’s as
Vitamin C: 22.6mg
Healthy Benefits of Jackfruit:
There are several
ways by which jackfruit benefits your health. Some of them are listed below:
For blood pressure and heart health: Potassium in Jackfruit
regulates blood pressure and reduces the risk of stroke and heart attack.