What snacks can ideally be considered healthy?

This Indian, especially Keralite giant fruit, has found its way to the menu of the vegan diet a long time ago. This fruit holds the title of the world’s largest tree bearing fruit and is the main ingredient of South India’s many healthier and yummier recipes. In recent years, there has been a popular growth in the use of jackfruit considering its abundant availability and nutritional values. This fruit can be called a “miracle food” undoubtedly as it provides so many nutrients and calories. Even the seeds of the fruit are enriched with protein, calcium and iron. The westerns have titled it “the plant meat” due to its unparalleled ability to mimic the meat texture. From crispy chips to juicy curries jackfruit occupies a major space in our dining table.

Nutritional Facts:

Nutritional facts for healthy snacks can vary widely depending on the specific snack you choose. However, here are some general guidelines and examples:

1. Fresh Fruits and Vegetables: These are excellent healthy snacks packed with vitamins, minerals, and fiber. For example:

   • Apple (medium-sized): Calories: 95, Carbs: 25 grams, Fiber: 4 grams, Sugar: 19 grams, Vitamin C: 14% of the RDI (Recommended Daily Intake)
   • Carrot (medium-sized): Calories: 25, Carbs: 6 grams, Fiber: 2 grams, Sugar: 3 grams, Vitamin A: 184% of the RDI

2. Nuts and Seeds: These are rich in healthy fats, protein, and various nutrients. However, they are also calorie-dense, so portion control is key. For example:

   • Almonds (1 ounce, about 23 almonds): Calories: 164, Protein: 6 grams, Fat: 14 grams (mostly unsaturated), Carbs: 6 grams, Fiber: 3.5 grams
   • Pumpkin seeds (1 ounce, about 85 seeds): Calories: 151, Protein: 7 grams, Fat: 13 grams (mostly unsaturated), Carbs: 5 grams, Fiber: 1.7 grams.